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GardenFit

Season 1 • Episode 3 • Bringing African Farming Home

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GardenFit Season 1, Episode 3: Bringing African Farming Home

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Soul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion. Watch GardenFit Season 1, Episode 3 Bringing African Farming Home in HD free online. Enjoy high-quality streaming of GardenFit Season 1, Episode 3 and share your thoughts in the comments below!

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Episodes

13 episodes
1

Meet Renny Reynolds

Hortulus Farm's 30 acres in Wrightstown, Pa., features two dozen themed gardens; gardening on a grand scale causes grand aches; lifting and pruning adjustments.
2

Zen Garden

A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.
3

Bringing African Farming Home

Soul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion.
4

Welcome to the Jungle

Touring a Miami tropical habitat surrounding an urban office building and private residence; a strength training routine enables a gardener to maintain his body.
5

Propagation on the Prairie

A five-acre prairie-style garden in Fort Collins, Colo., features boulders, native plants and more than 200 trees and shrubs; simple exercises alleviate wrist and leg pain caused by propagation and planting.
6

Saffron Splendor

Harvest time at the largest saffron farm in North America; how gardeners get relief from back pain caused by harvesting at ground level.
7

Barefoot and Fancy Free at 95

A 95-year-old harvests vegetables and flowers daily in her garden in Peapack, N.J.
8

The Stable Vegetarian

A vegetarian gardener makes a life-long fitness plan at his vegetable and fruit paradise.
9

Thinking Outside the Boxwoods

A garden in Middleburg, Va., features a combination of botanical rooms, including English borders, formal gardens and a French parterre; how counter movements relieve rotational pain.
10

Clipped to Perfection

A topiary forest in Richmond, Mass., surrounded by hedge gardens, potted plant combinations and stumpery; relieving back pain caused by clipping with simple turns and a new daily habit.
11

Three Sisters and a Brother

A gardener in Carp Lake, Mich., plants three sister vegetables.
12

The Wild Wild West

Taking care of a desert garden that boasts nearly 100 species takes a physical toll; stretching offers relief.
13

One Vision -- Two Coasts

An English-style garden in Washington, Conn., and a Mediterranean-style desert garden overlooking the Pacific Ocean in Santa Barbara, Calif., have similarities.