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The Firm Express

Season 4 • Episode 2 • Cardio

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The Firm Express Season 4, Episode 2: Cardio

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Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit. Watch The Firm Express Season 4, Episode 2 Cardio in HD free online. Enjoy high-quality streaming of The Firm Express Season 4, Episode 2 and share your thoughts in the comments below!

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Episodes

3 episodes
1

Sculpt

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
2

Cardio

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
3

Sculpt + Cardio

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!