Loading episode...
10 Rounds
Season 2 • Episode 1 • Week 2 - Boxing 1 - Core Defensive Slips
Select Server:
10 Rounds Season 2, Episode 1: Week 2 - Boxing 1 - Core Defensive Slips
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core. Watch 10 Rounds Season 2, Episode 1 Week 2 - Boxing 1 - Core Defensive Slips in HD free online. Enjoy high-quality streaming of 10 Rounds Season 2, Episode 1 and share your thoughts in the comments below!
Comments
No comments yet. Be the first to comment.
Disclaimer: All content on SFlixApp, including reviews, description, images and schedules, is for general informational and entertainment purposes only. This website contains links to external streaming platforms, networks, and public 3rd party providers. The site does not host, stream, or distribute any video files or copyrighted material on the server. SFlixApp has no control over the content, availability, or other requirements of these external websites. Clicking these links is done entirely at your own risk.
Episodes
5 episodes
Week 2 - Boxing 1 - Core Defensive Slips
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.
Week 2 - Lift - Upper Body
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
Week 2 - Boxing 2 - Core Defensive Rolls
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
Week 2 - Lift - Lower Body
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.
Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.