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10 Rounds

Season 1 • Episode 2 • Week 1 - Lift - Lower Body

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10 Rounds Season 1, Episode 2: Week 1 - Lift - Lower Body

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Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout. Watch 10 Rounds Season 1, Episode 2 Week 1 - Lift - Lower Body in HD free online. Enjoy high-quality streaming of 10 Rounds Season 1, Episode 2 and share your thoughts in the comments below!

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Episodes

5 episodes
Week 1 - Boxing 1 - Power Jabs and Crosses
1

Week 1 - Boxing 1 - Power Jabs and Crosses

Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
Week 1 - Lift - Lower Body
2

Week 1 - Lift - Lower Body

Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
Week 1 - Boxing 2- Speed and Hooks
3

Week 1 - Boxing 2- Speed and Hooks

Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
Week 1 - Lift - Upper Body
4

Week 1 - Lift - Upper Body

Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
Week 1 - Boxing 3 - Power Uppercuts
5

Week 1 - Boxing 3 - Power Uppercuts

Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.