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The Sabrina Zohar Show
Season 3 • Episode 61 • Do They Always Come Back?
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The Sabrina Zohar Show Season 3, Episode 61: Do They Always Come Back?
Part 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds waiting protects you from. If you’re torn between “I hope they come back” and “God, I hope they don’t,” this will give you clarity you’ve never had. Watch The Sabrina Zohar Show Season 3, Episode 61 Do They Always Come Back? in HD free online. Enjoy high-quality streaming of The Sabrina Zohar Show Season 3, Episode 61 and share your thoughts in the comments below!
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Episodes
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In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.
39 min
How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard
Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize that to achieve your goals, you must focus on your energy and core beliefs, as they shape the reality you attract—especially in areas like dating.
58 min
In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?
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42 min
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49 min
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46 min
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50 min
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36 min
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49 min
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35 min
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51 min
How to Stop Obsessing Over Someone Who’s Not That Into You
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36 min
How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
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53 min
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14 min
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Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark." What the hell is actually going on in their heads? In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doing everything "right" but still hitting a wall, this one's for you.
66 min
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43 min
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51 min
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39 min
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56 min
How to Respond Instead of React in Relationships (Even When You're Triggered)
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37 min
Dating or Delusion? What to Do When It’s Not Moving Forward
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53 min
4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
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36 min
What To Do When You're Anxious In Dating
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55 min
I Used to Be A Hot Mess... And What I Did To Change It
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52 min
Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)
What if the reason we can't seem to stop thinking about a person is because of our brain? Your brain is wired to form connections. Nicole Vignola joins me to talk about how reworking our emotional connections can rewire our brain and help us break through these cycles of obsession.
56 min
Dating Nightmares & Advice with Nicole Byer
Comedian Nicole Byer joins me to answer all your questions about dating, situationships, FWB, and more. We share some of our wildest dating stories as we answer listener questions about long distance dating, setting boundaries and how you can tell when he's really just not that into you.
41 min
Why You Keep Settling (and How to Finally Choose Yourself)
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33 min
How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
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54 min
Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
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40 min
How to have AUTHENTIC Self Love and Date Yourself
How do you know if you're truly loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. In this video, Sabrina defines self love and the tools you can use to break out of toxic patterns.
35 min
In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!
Is he truly interested, or are you just a placeholder? In this solo episode of The Sabrina Zohar Show, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina offers honest, relatable advice to help you navigate the complexities of dating and self-growth.
37 min
How to Let Go of External Validation and Thrive While Single
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.
33 min
Why Your Conversations Fail and How to Fix Them with Charles Duhigg
Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations. Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.
54 min
Why Friendships Can Be Harder Than Romantic Relationships
Unlock the truth about friendship breakups and why platonic relationships can be even more complicated—and heartbreaking—than romantic ones. In this candid episode of the Sabrina Zohar Show, Sabrina dives deep into the realities of navigating adult friendships: from the pain of losing a best friend to the anxiety of making new connections, setting boundaries, and healing old wounds.
42 min
What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust.
42 min
What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Attachment Styles 101 Series Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections.
35 min
In The Trenches: The BRUTAL Truth About What You Deserve in Love
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38 min
What Healing REALLY Looks Like with Dr. Richard Schwartz
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing. In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.
58 min
What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
Sabrina dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotional whiplash than romance, this episode is for you. Sabrina unpacks the neuroscience, psychology, and survival roots of disorganized attachment — and gives you tools to break free. Plus, she explains how to spot it early, how to navigate it in relationships, and what healing really looks like.
39 min
What Is Secure Attachment and How It Shows Up in Dating and Relationships
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48 min
What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend
Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relationship dynamics. Tune in to learn how to navigate these complex relationships with confidence and clarity.
47 min
In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths
Sabrina sits down with Tom Stroud from Love is Blind UK to talk about the avoidant attachment style, modern dating struggles, and relationship dynamics from both male and female perspectives. They discuss the myth behind “If he wanted to, he would,” how avoidance manifests in relationships, and practical advice for handling emotional availability and communication challenges. Sabrina and Tom also answer your questions about navigating distance in relationships, understanding emotional chemistry, and the difference between healthy pacing and avoidance.
60 min
When Your Partner Shuts Down Emotionally, DO THIS!
Sabrina dives deep into one of the toughest relationship struggles, emotional shutdowns. She breaks down how to recognize silent treatment and stonewalling, why it happens, and how to reclaim your power when you're left emotionally abandoned. Learn how to set boundaries and communicate your needs without enabling unhealthy patterns.
36 min
Why You Obsess Over Your Ex & How to Stop
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth. You’ll learn the three brain systems that keep you looping, along with practical tools to rewire your mind, stop obsessing, and finally move forward.
36 min
The TRUTH About the Slow Burn of Dating
Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what science says about early relationship timelines, and the red flags of stagnation. Sabrina also shares personal stories, practical scripts for communicating boundaries, and tools to stop overanalyzing and start trusting yourself. If you’re tired of the "go with the flow" trap, this video gives you clarity and confidence in dating.
39 min
How to Rewire Your Core Beliefs & Attract Healthy Love
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35 min
In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It
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39 min
Why You Overthink Love and Assume the Worst
Part 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck.
35 min
The Power of Detachment with Sabrina Bendory
Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yourself, and how to self-source your worth instead of outsourcing it. If you’re tired of spiraling over texts or feeling stuck on someone who isn’t right for you, this conversation gives you the tools to finally reclaim your power.
60 min
The Psychology Behind Black-and-White Thinking
Part 3 of the Self Esteem Series Sabrina explores the faulty thinking patterns that often sabotage relationships like black and white logic, catastrophizing, and filtering. With personal stories like the “Prison Bae” and escapism, she highlights how our brains crave shortcuts that often lead to distorted conclusions. Sabrina explains the science behind cognitive errors and why we mistake possible for probable. She also shares practical tools to reality check anxious thoughts and find balance. Listeners will learn how to challenge confirmation bias, recognize self sabotage, and stop letting anxiety control their relationships.
35 min
Overexplaining, Overthinking, Overtexting? Here’s Why
Part 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships.
45 min
How to Break Your Unhealthy Dating & Relationship Patterns
Part 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you’ve ever wondered why you know what to do but still can’t seem to do it, this episode will help you bridge the gap between awareness and action.
37 min
In The Trenches: Stop Chasing Emotionally Unavailable People
Sabrina Zohar tackles some of your toughest dating dilemmas. We dive into a listener's story about a man who re-entered her life only to pull away again, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also offers advice on when to fight for a connection and when to choose yourself.
41 min
Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind.
59 min
Why You Spiral When They Don’t Text Back
Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.
41 min
Why Do You Feel Like You're Always Struggling
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%.
39 min
Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous system into calling danger “love,” and unpacks how old trauma keeps you choosing pain over safety. Sabrina shares the tools she uses to slow the spiral, track the truth, and retrain her intuition so it actually protects her instead of sabotaging her.
37 min
In The Trenches: Why You Create Stories in Your Head (and How to Stop)
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationship. They talk about what it actually means to trust yourself, why so many of us self-sabotage when things feel good, and how to stop creating stories in your head every time they don’t text you back for a day.
56 min
Why Your Brain Won’t Let You Move On
Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop.
31 min
Four Ways Shame Turns Love Into Fear of Rejection
Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.
37 min
How To Stop Ruminating And The 'What Ifs"
Part 1 of The Clarity Series. Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories and how to finally create real movement instead of spiraling. If you’re tired of feeling stuck in your thoughts or carrying heartbreak into a new year, this episode is your reset point.
44 min
Do They Always Come Back?
Part 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds waiting protects you from. If you’re torn between “I hope they come back” and “God, I hope they don’t,” this will give you clarity you’ve never had.
37 min
In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs
We dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a secure slow build and self-friend-zoning. You’ll learn why some people want your emotional support without offering real intimacy, how to stop filling in the blanks with fantasy, and what mixed messages actually reveal about someone’s intentions.
40 min
What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers.
56 min
Do You Need To Be Fully Healed To Date Again?
Part 3 of 4 in the Clarity Series. Do you need to be fully healed before you can have a healthy relationship? Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment theory, nervous system regulation, and real-life dating dynamics, she explains why so many people feel fine when they’re single but get triggered the moment they start dating and why that doesn’t mean you’ve failed your healing journey.
34 min
Situationships, 'Going With The Flow', and Why You're Still Single
Part 4 of 4 in the Clarity Series. What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety.
39 min