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The Sabrina Zohar Show
Season 2 • Episode 12 • Compatibility vs The Spark and the Difference between the 'ick' and Standards
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The Sabrina Zohar Show Season 2, Episode 12: Compatibility vs The Spark and the Difference between the 'ick' and Standards
Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards. Watch The Sabrina Zohar Show Season 2, Episode 12 Compatibility vs The Spark and the Difference between the 'ick' and Standards in HD free online. Enjoy high-quality streaming of The Sabrina Zohar Show Season 2, Episode 12 and share your thoughts in the comments below!
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Episodes
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65 min
Navigating Codependency and Trauma Bonds with Logan Cohen
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49 min
The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez
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54 min
Inside the Mind of a Narcissist with Dr. Jaime Zuckerman
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52 min
Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'
Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.
34 min
The Importance of Inner Child Work with Therapist Sarah Ann LaFleur
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45 min
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56 min
How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras
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51 min
Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty
Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.
42 min
Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera
Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.
61 min
Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank
Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejection.
59 min
Compatibility vs The Spark and the Difference between the 'ick' and Standards
Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.
36 min
Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid
Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relationships.
56 min
Eating Disorders and Trauma Responses with Jaimie Bailey
Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet.
59 min
How to Handle Dating A Single Parent with Therapist Quinn Padilla
Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce.
62 min
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46 min
Ask Me Anything with Tech Guy
Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries.
58 min
Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.
68 min
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66 min
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46 min
Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey
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68 min
Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu
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58 min
Dating Fatigue and What It Actually Means To Go Slow
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience.
50 min
Let Go of Shame and Put Your Mental Health First with Anna Przy
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66 min
Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem.
60 min
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57 min
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48 min
Stop People-Pleasing and Take Back Your Power ft Matthias Barker
Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation.
60 min
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54 min
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70 min
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56 min
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70 min
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66 min
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52 min
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60 min
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59 min
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62 min
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Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection.
48 min
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62 min
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58 min
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Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them.
62 min
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44 min
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Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation.
53 min
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Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy.
56 min
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On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively.
48 min
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Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations.
55 min
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54 min
How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos
Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries.
55 min
Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself
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45 min
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Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards.
56 min
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Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of staying grounded in themselves.
54 min
How To Stop Settling with Quinlan Walther
In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first.
54 min
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46 min
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59 min
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49 min
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Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues. They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key.
54 min
The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating
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42 min
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65 min
3-6 Months In: Navigating the Make-or-Break Stage of Dating
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41 min
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58 min
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63 min
Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner.
45 min
Why You Shouldn't Settle In Love And Relationships With Dené Logan
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53 min
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47 min