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Basic Yoga Workout for Dummies

0 0 • 2001 • 1h 10m • 0.0/10 • Drama

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary Watch Basic Yoga Workout for Dummies in HD free online now on SFlix with multiple servers and instant playback. Enjoy high-quality streaming of Basic Yoga Workout for Dummies and share your thoughts in the comments below!

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