Gilad: Step and Tone Workout

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury. Watch Gilad: Step and Tone Workout in HD free online now on SFlix with multiple servers and instant playback. Enjoy high-quality streaming of Gilad: Step and Tone Workout and share your thoughts in the comments below!