Synopsis
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days. Where to watch Jillian Michaels: 30 Day Shred series? Click the "Watch Now" button above to stream all seasons and episodes of Jillian Michaels: 30 Day Shred in HD for free on SFlix.
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