Synopsis
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Where to watch Core De Force - MMA Kick Butt movie free? Click the "Watch Now" button above to stream the film Core De Force - MMA Kick Butt in HD for free on SFlix.
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