Synopsis
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise. Where to watch Jillian Michaels: Lift and Shred Workout 1 movie free? Click the "Watch Now" button above to stream the film Jillian Michaels: Lift and Shred Workout 1 in HD for free on SFlix.
Cast & Crew
Comments
Similar Movies
Disclaimer: All content on SFlixApp, including reviews, description, images and schedules, is for general informational and entertainment purposes only. This website contains links to external streaming platforms, networks, and public 3rd party providers. The site does not host, stream, or distribute any video files or copyrighted material on the server. SFlixApp has no control over the content, availability, or other requirements of these external websites. Clicking these links is done entirely at your own risk.
No comments yet. Be the first to comment.