Synopsis
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout. Where to watch Gilad: Step Aerobics movie free? Click the "Watch Now" button above to stream the film Gilad: Step Aerobics in HD for free on SFlix.
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