Synopsis

Spend a half-hour with fitness enthusiasts Tom Brokaw, Senator Ted Kennedy and others who will encourage, cajole, and even challenge you to get up and do something - anything! Featuring a common sense approach and solid medical advice from aerobics expert Dr. Kenneth Cooper, OFF YOUR DUFF successfully convinces viewers young and old that you don’t have to be a super-athlete to start getting in shape. Where to watch Off Your Duff movie free? Click the "Watch Now" button above to stream the film Off Your Duff in HD for free on SFlix.