Synopsis
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out. Where to watch Shiva Rea: Creative Core + Lower Body movie free? Click the "Watch Now" button above to stream the film Shiva Rea: Creative Core + Lower Body in HD for free on SFlix.
Cast & Crew
Comments
Similar Movies
Disclaimer: All content on SFlixApp, including reviews, description, images and schedules, is for general informational and entertainment purposes only. This website contains links to external streaming platforms, networks, and public 3rd party providers. The site does not host, stream, or distribute any video files or copyrighted material on the server. SFlixApp has no control over the content, availability, or other requirements of these external websites. Clicking these links is done entirely at your own risk.
No comments yet. Be the first to comment.